Today, heaps of joint pain relievers have flooded the market, but a good number of them have harmful side effects. That is the reason why most of the people now consider taking natural health remedies and alternative therapies for the relief of joint pain.
Natural Health Solutions And Therapies
There are many natural health supplements and herbal products, which can help in getting rid of that debilitating and cranky inflammation and joint pain. Recent observations show that these medications and natural health remedies can be the best and most effective therapy for each individual case. A few general, but useful information regarding some natural health solutions and therapies for relief of joint pain is given below:
1. An effective anti- inflammatory product for decreasing swelling and pain is omega-3 fatty acids. They are found in abundance in fish oils, the best source of omega-3, but can also be found in grape-seed, primrose oils, walnut, flaxseed and borage. Take 2-3 capsules or one spoonful of oil two times daily.
2. Another way to get relief of joint pain is by taking a healthy and vegetarian diet that has low arachidonic acid and high vitamin B complex and calcium. Healthy diet includes dark garlic, green leafy vegetables, whole grains, shiitake mushroom and fresh fruits (especially papaya, strawberries, blueberries, cranberries and pineapple because these are antioxidant compounds).
3. It has been proven in numerous studies of rheumatism and arthritis that a sufficient amount of vitamin D can keep healthy cartilages.
4. It has been shown in studies that ginger is also a good, natural active compound that can give relief of joint pain and inflammation in those suffering from rheumatoid arthritis and osteoarthritis. It can be used in any form such as powder, tincture capsules and extract.
5. Devil’s Claw, Nettle Leaf, turmeric, cayenne, Bromelain, Boswellia serrata and Methylsulfonylmethane are natural health remedies, and powerful antioxidants to give relief of joint pain because of their pain-relieving and anti-inflammatory properties.
6. S-adenosymethionine is a proven natural health remedy for joint pain, which is produced in the body naturally. It assists in increasing the production of cartilage and bone supporting molecules.
7. Studies have proven that application of heat to the painful joint is very effective in giving temporary comfort and relief of joint pain. This can be given by electric heating pads, heat lamps, ointments, hot-water bottles, or by massaging the affected area. This helps in soothing stiffness and pain of osteoarthritis by providing heat.
8. Cold/hot water compressing treatments or hydrotherapy is yet another easy way to get relief of joint pain, inflammation and stiffness, but needs to be applied very carefully.
It can be seen that each of these supplements and herbs act in different ways, but they perform synergistically, when used wisely and carefully in combined way rather than individually. If you need to know more information in detail about joint pains and the different natural and effective ways in getting relief of joint pain, please feel free to visit - http://www.synotrex.com/.
Natural Health Solutions And Therapies
There are many natural health supplements and herbal products, which can help in getting rid of that debilitating and cranky inflammation and joint pain. Recent observations show that these medications and natural health remedies can be the best and most effective therapy for each individual case. A few general, but useful information regarding some natural health solutions and therapies for relief of joint pain is given below:
1. An effective anti- inflammatory product for decreasing swelling and pain is omega-3 fatty acids. They are found in abundance in fish oils, the best source of omega-3, but can also be found in grape-seed, primrose oils, walnut, flaxseed and borage. Take 2-3 capsules or one spoonful of oil two times daily.
2. Another way to get relief of joint pain is by taking a healthy and vegetarian diet that has low arachidonic acid and high vitamin B complex and calcium. Healthy diet includes dark garlic, green leafy vegetables, whole grains, shiitake mushroom and fresh fruits (especially papaya, strawberries, blueberries, cranberries and pineapple because these are antioxidant compounds).
3. It has been proven in numerous studies of rheumatism and arthritis that a sufficient amount of vitamin D can keep healthy cartilages.
4. It has been shown in studies that ginger is also a good, natural active compound that can give relief of joint pain and inflammation in those suffering from rheumatoid arthritis and osteoarthritis. It can be used in any form such as powder, tincture capsules and extract.
5. Devil’s Claw, Nettle Leaf, turmeric, cayenne, Bromelain, Boswellia serrata and Methylsulfonylmethane are natural health remedies, and powerful antioxidants to give relief of joint pain because of their pain-relieving and anti-inflammatory properties.
6. S-adenosymethionine is a proven natural health remedy for joint pain, which is produced in the body naturally. It assists in increasing the production of cartilage and bone supporting molecules.
7. Studies have proven that application of heat to the painful joint is very effective in giving temporary comfort and relief of joint pain. This can be given by electric heating pads, heat lamps, ointments, hot-water bottles, or by massaging the affected area. This helps in soothing stiffness and pain of osteoarthritis by providing heat.
8. Cold/hot water compressing treatments or hydrotherapy is yet another easy way to get relief of joint pain, inflammation and stiffness, but needs to be applied very carefully.
It can be seen that each of these supplements and herbs act in different ways, but they perform synergistically, when used wisely and carefully in combined way rather than individually. If you need to know more information in detail about joint pains and the different natural and effective ways in getting relief of joint pain, please feel free to visit - http://www.synotrex.com/.
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